Resilience in Self

Scheduled Sessions

Prices

Member Rate:	$ N/A *
Non-Member Rate:	$ N/A *
* Including GST

Course overview

When we talk about resilience, we mean our capacity to react intellectually, physically, emotionally and socially to, what is often, constant change. This program explores the three dimensions of resilience: reactive, which is developing the capability to bounce back from unforeseen events; proactive, which is being aware of situations and having the ability to ride out waves of change; and creative resilience, which is about shaping the opportunities that come from change to create your own future.

Key benefits

You’ll return to your organisation with the resilience to embrace change, exploit opportunities and help other deal with dramatic changes.

Who should attend

Given the pace of change today, everyone could benefit from this program. It’s especially relevant if you’re going through significant changes in your personal or professional life. And team leaders, parents, coaches and HR professionals can really enhance their ability to help others.

Qualification Pathway

Learning outcomes

Identify the areas of life where greater resilience will enhance your performance and your wellbeing
Harness the stages of the change cycle
Develop key strategies for when quitting seems like the only option
Develop resilience in others and help them through change
Produce a Personal Resilience Action Plan to develop and sustain resilience, in general, or in response to a specific person or challenge

Course content

Three plans to present information with clarity and logic
Three assertive plans to influence, gain buy-in or change your listener’s perspective
The Brain Scan Grid to target your listener’s core concerns
Bridging strategies to lessen the emotional impact of tough questions and buy time for a well-considered response

Assessment details

Australian Qualifications Framework level

Location

North Sydney
215 Pacific Highway
North Sydney NSW 2060
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Parramatta
Pollak Learning Alliance
Level 8
91 Phillip St
Parramatta NSW 2150
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Canberra
Level 3
Engineering House
11 National Circuit
Barton ACT 2600
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